{"product_id":"tactical-plates-for-womens-vest-pair","title":"Tactical plates for Women's Vest (Pair)","description":"\u003cp\u003eUnleash your strength with our plates for \u003ca href=\"https:\/\/lycanfitness.com\/product\/women-weighted-tactical-vest\/\"\u003eWomen Tactical Vest\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWith these plates, you can add weight to your Vest and enhance your workout. Furthermore, you can achieve your goals in a shorter period. These Tactical plates for Women's vests come in pairs, to load weight proportionally at any workout like running, functional, or freestyle.\u003c\/p\u003e\n\u003cp\u003eSome benefits of using these plates are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAllow you to increase or decrease the weight as your fitness level improves, letting you progressively overload your muscles.\u003c\/li\u003e\n\u003cli\u003ePlate vests can distribute weight more evenly across your torso. This can lead to a more comfortable fit and a better range of motion during exercise\u003c\/li\u003e\n\u003cli\u003eOffer a more customizable and comfortable way to add weight to your workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExercises you can do with this product:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats are a fundamental exercise that targets your quads, hamstrings, and glutes. The added weight from the vest will make them even more challenging.\u003c\/li\u003e\n\u003cli\u003eLunges are another great lower body exercise that works your quads, glutes, and core. Walking lunges with a weight vest will increase the intensity and challenge your balance.\u003c\/li\u003e\n\u003cli\u003ePush-ups are a classic bodyweight exercise that can be easily made more challenging with a weighted vest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecommendations\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFocus on proper form over lifting a heavier weight with bad technique.\u003c\/li\u003e\n\u003cli\u003eStart Light and Progress Gradually.\u003c\/li\u003e\n\u003cli\u003eChoose the right exercises depending on your level of expertise.\u003c\/li\u003e\n\u003cli\u003eYou can incorporate the weighted vest into your existing workout routine or create a new one specifically for weighted vest exercises.\u003c\/li\u003e\n\u003cli\u003eIf you experience any pain, stop the exercise and consult a doctor.\u003c\/li\u003e\n\u003cli\u003eTake rest days when needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeight\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5.5 lb (2,5 kg) per plate - come in pair\u003c\/li\u003e\n\u003cli\u003eTotal 11 lb (5 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Lycan Fitness Store","offers":[{"title":"Default Title","offer_id":52036542923035,"sku":"WTACV-2.5K","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7108\/5083\/files\/2-1_8ef1ad46-3728-4d05-99e3-8aff6c61c889.png?v=1775676333","url":"https:\/\/lycan-fitness-store.myshopify.com\/products\/tactical-plates-for-womens-vest-pair","provider":"Lycan Fitness Store","version":"1.0","type":"link"}